Who is the course suitable for?

Ideal for those struggling in any aspect of life and seeking guidance or support.

Course content

• Provides a taster in all aspects of wellbeing (physical, mental, emotional, and spiritual).
• Creative, group-based exercises to raise self-awareness and explore practical changes for personal improvement.
• Supportive, confidential, and inclusive environment with a small group of up to four participants.

All materials are provided.

These workshops are not assessed, the only outcomes being your own personal learning, your ‘take-aways.’

If you would like to know more, or have any questions about the course, you can email our qualified healthcare professional, Cathy directly on –   Catherine.Rowland@wrecltd.co.uk.  Have an initial chat to determine whether this is the right thing for you, and to ask any questions you might have.

Where could the course lead?

• Onward opportunities for longer in-depth workshops and support.